How often should physical fitness activities occur in NJROTC?

In NJROTC, physical fitness activities are designed to ensure that cadets develop and maintain their physical conditioning and performance. Engaging in such activities once a week strikes an effective balance between allowing cadets time to recover and adapt, while also fostering a consistent routine that keeps fitness a priority. Regular weekly fitness sessions help to instill discipline, enhance teamwork, and promote overall health and endurance among participants. While more frequent exercise may be beneficial in another context, weekly sessions provide a manageable structure for cadets, making fitness a sustainable practice in conjunction with their other responsibilities.